| Nutrition Facts |
| Serving Size 1 cup (30 g) | |
| Serving Per Container 14 | |
| | |
| Amount Per Serving Cereal w/ 1/2 cup Skim Milk |
| Calories 120 160 |
| Calories from Fat 15 | 20 |
| | % Daily Value* |
| Total Fat 2g 3% 3% |
| Saturated Fat 0g 0% 1% |
| Trans Fat 0g | |
| Cholesterol 0mg 0% 1% |
| Sodium 250mg 10% 13% |
| Potassium 80mg 2% 8% |
| Total Carbohydrate22g 7 % 9% |
| Dietary Fiber 3g 11% 11% |
| Sugars 1g |
| Protein 4g | |
| | |
| Vitamin A 10% 15% |
| Vitamin C 10% 10% |
| Calcium 6% 20% |
| Iron 45% 45% |
| Vitamin D 10% 25% |
| Thiamin 25% 25% |
| Niacin 25% 25% |
| Vitamin B6 25% 25% |
| Folic Acid 50% 50% |
| Zinc 25% 30% |
| *Percent Daily Values are based on a 2,000 calorie diet. |
| Your Daily Values may be higher or lower depending on |
| your calorie needs. | |
| Ingredients: Organic Whole Grain Oats (Includes the Oat Bran), Organic Rice Flour, Organic Sugar, Salt, Calcium Carbonate, Mixed Tocopherols (Vitamin E) Added to Preserve Freshness. | |